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The Best Fall Activewear for Women Over 50: What Actually Matters

Discover what women over 50 should look for in fall activewear, from comfortable coverage and useful pockets to flattering fits and versatile layers.

What to Wear for Pickleball in Cold Weather

Playing pickleball when temperatures drop? Learn how to layer, choose the right legging length and stay warm without overheating.

What to Wear for Fall Tennis: 7 Essentials for Cooler Days

Wondering what to wear for fall tennis? Discover seven essentials for staying warm, comfortable and unrestricted on the court in cooler weather.

Skirted Leggings Explained: Comfort, Coverage, and Confidence in One

Sol Sister Sport: Confidence in Motion At Sol Sister Sport, we reinvented activewear with our signature skirted leggings—the perfect blend of comfort, coverage, and style. Designed for women who wa...

Why Weight Training Is Your Menopause Tennis Ace

Menopause brings a mixed bag of changes, some more welcome than others. Hot flashes on the court? Not ideal. But did you know that strength training can be a game-changer for women tennis players n...

Level Up Your Pickleball Game with the Perfect Outfit (and Skirt!)

Pickleball is taking the world by storm, and with good reason! This fun and fast-paced sport is a great way to stay active, socialize, and have a blast. But to truly dominate the court, you need th...

The Ultimate Guide to Comfortable and Stylish Athleisure for Women

With our ultimate guide, discover comfortable and stylish athleisure for women. Elevate your look effortlessly!

Sun Protection with or without UPF Chemicals

When it comes to sun protection, we humans are like vampires with a twist: we don’t fear the sun itself, but rather its enthusiastic ultraviolet (UV) rays, which come bearing the unwelcome gifts of...

Swing in Style: Why Skirted Leggings Are the Cool-Weather Game Changer for Women Golfers

Ah, cold weather golf. There’s something uniquely thrilling about braving the crisp air and dew-covered greens, armed with nothing but your clubs, a thermal mug of coffee, and the will to conquer t...

Game, Set, Match: How Racquet Sports Keep You Fit, Sharp, and Forever Young

We all know that staying active is important, but let’s be real: exercise can sometimes feel like a chore. We get it; not everyone is born with an urge to jog aimlessly or do burpees on command. Bu...